(Makes approx 4 pancakes) Ingredients: 125 g self raising flour 1 tablespoon baking powder ½ teaspoon salt 240ml non-dairy milk (prefer...

(Serves 1. A tasty, quick recipe, perfect for post race/exercise ) Ingredients: 100g raw prawns (can use frozen) 17g honey 8g wholegrain...

(Or 2 extra large portions for hungry runners ) Ingredients: 180g dried penne pasta 1 stock cube 300g raw lean minced beef 1 tsp olive...